对于吃，中国人可是相当在行，不仅如此还擅长找出各种美味，通过制作后都特别好吃。瑶柱就是其中一种美味，它其实就是干贝，在古代的时候就被誉为山珍海味，在现代也依旧很受大家喜欢，虽然它买的价格比较贵，但这并没有什么影响，这是为什么呢？
它有着海鲜极品的称号，价格昂贵也很多人爱吃，自然也是有一定原因的。它虽然与海带的功效差不多，但是味道更加鲜美可口，煮出来后更是有着浓郁的香味，那种海鲜感充斥在嘴里的感觉真的妙极了，做汤还是做配菜都可以带来海鲜味，可以说是提鲜必备材料。
它含有丰富蛋白质，可以给正在备考的人补充一下营养，其次对于头疼的人，也可以稍微缓解一下。干瑶柱没有很多的脂肪，仅仅是腊肉的二十分之一，高热量也是它的一半，所以减肥的人可以拿它作为减肥食品，既能减肥又不会影响营养的摄入。
干贝平常适合做汤喝，就比如说干贝萝卜汤，营养价值高而且汤汁非常鲜，增添小孩的食欲，多吃一碗饭都不是事哦！早上的时候还可以做海鲜粥，将干贝和虾一起煮粥，营养翻倍，特别适合作为住院人士的营养餐。
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